About Highland Psychology
Therapies offered
Therapies offered
Therapies offered
My practice is integrative, which means I may draw on a range of psychological therapies in our work together. They include:
Cognitive Behavioural Therapy (CBT) Acceptance and Commitment Therapy (ACT) Compassion Focussed Therapy (CFT)
Mindfulness
How
Therapies offered
Therapies offered
Online via Zoom
Telephone
Who I see
Therapies offered
Who I see
I currently work with adults who are struggling with anxieties such as social anxiety, health anxiety, phobias and generalised anxiety; Obsessive Compulsive Disorder (OCD); relationship difficulties; low mood; impulse control disorders; and issues specific to women including the menopause.
How it works
Introductions
If you think I might be the right psychologist for you, or you would like to have a chat and get to know me a little better first, please get in touch below telling me a little bit about yourself and the support you are looking for. We can then book a free 15 minute phone call and take it from there.
Next steps
If we seem to be a good match, we will arrange a regular timeslot for you. Meeting weekly or fortnightly is usually best. In the first few sessions I will ask you questions about your life experiences and together we will develop a joint understanding of your difficulties, what is keeping them going, and what we can do to help. We will then begin treatment and review progress regularly.
Endings
Just as beginning therapy can be tricky, ending can be hard too! Planning for the end of therapy is an important part of treatment. This includes putting together a plan for how you will cope if further difficulties arise once therapy has ended.